Sometimes situations arise when a person is already on the limit: overweight is already so tired that you want to get rid of it drastically and quickly.
If you have strong will and desire, you can lose 10 kg in a week. We will show you how to do this.
Faint hope diet
Using this diet you will lose 1 kg per day, which is equivalent to 1 centimeter in your waist and hips. That is, seven kilograms will disappear in a week. You will lose the other three pounds with the help of exercises and little tricks, which we will talk about below.
The essence of the diet
The technique is almost entirely based on weight loss cocktails, which makes this diet extremely easy to prepare. When applying it, you will get rid of edema and cleanse your body of harmful (toxic) substances.
The heart of the Last Chance meal plan is milk, which is rich in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in large doses.
The diet has two great benefits that are worth mentioning. First, it regulates feelings of hunger and fullness. On the other hand, the last-ditch technique improves the functioning of the nervous system, so that by losing weight you will not be depressed.
Menu
As mentioned, the main dish on your menu is cocktails. You will drink three of these cocktails per day to lose weight of 1 kilogram or more per day.
Yogurt and strawberry cocktail - 370 kcal
Ingredients:
- natural fat-free yogurt (150 g);
- 250 ml of 1. 5% milk;
- raw egg yolk;
- artificial sweetener to taste;
- a small amount of strawberries.
Preparation:Yogurt should be well mixed with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. Low-calorie breakfast is ready - bon appétit!
Milk and melon cocktail - around 200 kcal
Ingredients:
- 1 slice of melon;
- 2 teaspoons of lemon juice
- 250 ml of cold milk;
- raw egg yolk;
- if you wish, add half a glass of "eggnog" here (a mixture of brandy, egg yolks, vanilla and powdered sugar).
Combine the melon pulp, lemon juice and eggnog. Add cold milk and mix everything well (we recommend using a blender for this). It is recommended to drink this cocktail instead of lunch.
Revitalizing cocktail - about 80 kcal
Ingredients:
- natural low-calorie yogurt - 1 cup;
- 250 ml of vegetable juice (you can use the store);
- 1 teaspoon of chopped nettle, lemon balm, parsley and mint;
- 1 teaspoon spinach
- salt and pepper to taste.
Preparation:Combine yogurt and herbs and mix well. Then add the vegetable juice and spices. Beat the resulting mixture with a mixer.
This shake is rich in potassium and magnesium. It has a positive effect on the functioning of the nervous system, helps relieve psychological stress. In addition, after using such a "bomb", one feels a boost of energy. It's a good alternative to your morning coffee.
So you will have to eat these cocktails for a whole week. It is not an easy task, but you have to finish it if you really want to lose 10 pounds.
Fulton diet (intensive version)
The Fulton diet is one of the most popular methods in the West. It has three branches - slow weight loss, a medium intensity diet and express radical weight loss. It is on the last method that we will stop.
The essence of the diet
The Fulton Diet denies any accepted rule and refutes widely used principles of weight loss.
Important!Only healthy people who have decided to lose weight drastically in a short period of time can afford it.
- The Fulton diet does not recommend, like other diets, that you eat five meals a day. On the contrary, the author estimates that three meals a day will suffice.
- Eating less is not enough to lose weight. The Fulton technique requires intense but short physical activity before or after a meal. This is necessary to immediately burn off the calories that you have eaten.
- You will also need to take cold baths to speed up your metabolism. The temperature of the water gradually decreases (we start at 20 ° C and each day the temperature is reduced by one degree until reaching 15 ° C). With intensive weight loss, you need to lie down in a cold bath for 10 minutes a day. The procedure is carried out in the morning after waking up. The water level in the bath is up to the navel.
- Instead of breakfast, Dr. Fulton prescribes coffee. The goal is to stimulate the body to burn fat. If you don't like this drink, you can just take a caffeine pill instead of breakfast.
- Food is another important part of the Fulton diet. The first meal should be taken at lunchtime (not before 12: 00). Then you can eat at any time. Under no circumstances should you have snacks between meals.
- Fulton advises that you only drink water when you are thirsty.
- The calorie content of food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on protein, but the specialist advises not to overdo it with vegetables and fruits.
- Through a low-calorie diet, along with hydrotherapy and physical activity, a person can actually lose up to 10 kg in a week.
One day program according to the Fulton method
We present to you a detailed description of the Fulton Intensive Weight Loss Technique.
- In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, vigorously rub the body with a towel.
- Drink a cup of coffee with or without a sweetener.
- Do thirty minutes of cardio gymnastics. It could be running in a stadium, skipping rope. In the end, don't forget to do abdominal drying exercises.
- So don't eat anything before lunch.
- Before lunch, train again for 30 minutes.
- At noon you can eat a ham sandwich and drink a glass of kefir.
- Before the second meal (between 2 p. m. and 4 p. m. ), the workout should last 45 minutes. It could be active sports, aerobics, playing on a console - in general, any activity that makes you sweat.
- The second meal should consist of boiled cereal (like rice with soy sauce), 100g of meat and a salad of two vegetables (like a tomato and a cucumber).
- Plan your dinner (third meal) no later than 2 hours before bedtime. It must be composed of a single fruit (kiwi, apple, peach).
- This meal plan should be followed for a full week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).
Additional tips
To speed up your weight loss, use additional time-tested "tips".
Sauna
It is a good way to cleanse and oxygenate the body. Regular sauna use speeds up the metabolism and reduces the amount of fatty tissue. Imagine: in one hour spent in the hammam, you lose about 300 kcal - the same as when you run a distance of 4 km!
Vacuum liposuction
This method is suitable for wealthy people, as liposuction is not a cheap procedure. The main thing is simple: the beautician "sucks" the fat from the problem areas with a special device. Such an operation has contraindications and is a drastic measure of weight loss when other methods do not work.
Visualization
Program your brain to lose weight: every day before bed, imagine your ideal future figure - in bikinis, fashionable dresses, short shorts. This advice may seem ridiculous to you, but our subconscious remembers these images and the body, instead of resisting, becomes our ally. The power of self-hypnosis on weight loss has been proven in many scientific experiments!
So, we have given you a detailed and complete picture of how to lose 10kg weight. Now it's your turn: armed with determination and perseverance, start realizing your dream of a slender figure!